I'm so excited to begin my first holistic blog. This will be a space for you to come relax with me, read and take time for yourself to reflect on your whole life.
Holistic is defined as:
adj.
- Of or relating to holism.
- Emphasizing the importance of the whole and the interdependence of its parts.
- Concerned with wholes rather than analysis or separation into parts: holistic medicine; holistic ecology.
- identifying with principles of holism in a system of therapeutics, esp. one considered outside the mainstream of scientific medicine, as naturopathy or chiropractic, and usually involving nutritional measures.
- of or relating to the the medical consideration of the complete person, physically and psychologically, in the treatment of a disease
- relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts < holistic medicine attempts to treat both the mind and the body>
To live holistically, you need to live balanced. For example, many people give so much to others at work or home, but give no time, care or break time to themselves. This is an imbalance of self care, work and play. Some people are eating a lot of meat and carbohydrates with few vegetables in their diet. This is a nutritional, self care and fitness imbalance. Notice I didn't pick one, but a few areas out of balance for each example. As a Holistic Coach, I need to understand the interrelated and connected nature of the major areas and how they're helping or hurting us in living our best life.
Now is your chance to do the same thing. This blog will be a time each week for you to make you a priority and a time to reassess your goals and a time to check in on an important area of your life. I'm so happy to have you a part of this. I'm thrilled to live my dreams and passions with you as I fulfill my purpose of helping and healing others. Take care till next week beautiful people!
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